What is Trauma-Sensitive Yoga?

Trauma-sensitive yoga is yoga as exercise, adapted in 2002 for work with individuals affected by psychological trauma. Its goal is to help trauma survivors to develop a greater sense of mind-body connection, ease their physiological experiences of trauma, gain a greater sense of ownership over their bodies, and augment their overall well-being.

TSY Fall Session: Give us a call to book your slot!


Trauma-Sensitive Yoga beginning in September