What is Trauma-Sensitive Yoga?

Trauma-sensitive yoga is yoga as exercise, adapted from 2002 on-wards for work with individuals affected by psychological trauma. Its goal is to help trauma survivors to develop a greater sense of mind-body connection, to ease their physiological experiences of trauma, to gain a greater sense of ownership over their bodies, and to augment their overall well-being.

Google Hangout-Meets HIPAA based Yoga Classes coming soon – to reduce the stress of social distancing

Yoga Flyer
Trauma Sensitive Yoga beginning in March