What is Trauma-Sensitive Yoga?

Trauma-sensitive yoga is yoga as exercise, adapted from 2002 on-wards for work with individuals affected by psychological trauma. Its goal is to help trauma survivors to develop a greater sense of mind-body connection, ease their physiological experiences of trauma, gain a greater sense of ownership over their bodies, and augment their overall well-being.

TSY Spring Session: Give us a call to book your slot! (Current session closed. Call us to book your slot for our Fall 2022 Session!)


Trauma-Sensitive Yoga beginning in May